Pregnancy Tips
Check out my Boards on Pregnancy/Prenatal Fitness, Workouts & Nutrition to help you have a super healthy and for pregnancy. And so you can get in Pre-Pregnancy shape in no time.
http://www.pinterest.com/mmfit/pregnancy-prenatal-workouts-fitness/
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Pregnancy Exercises That Help With Labor & Pushing - Michelle Marie Fit
Does exercise really help with labor?Well, there are those exceptions of women who have exercised their entire pregnancy and still had long labors, but for the most part…. after working with over 200,000 pregnant women, I can tell you confidently that I think it does. #pregnancy #pregnancyworkout #pregnancyworkoutathome #pregnancyworkout1strimester #pregnancyworkouts #pregnancyfitness #fitpregnancy
How To Stop Worrying About pregnancy weight gain
you will not be able to enjoy your pregnancy and you will be miserable every time you see a pound up.Don’t do it… just don’t do it. I know…. easier said than done, but you have to. If you do the right things… if you exercise consistently 3-4 times a week for 20-45 minutes during your pregnancy, you won’t gain a lot of weight. #pregnancy #pregnancyworkout #pregnancyworkoutathome #pregnancyworkout1strimester #pregnancyworkouts #pregnancyfitness #fitpregnancy
The Best Pregnancy Workouts For Every Trimester
Not enough people are educated on pregnancy enough to tell you how much you can suffer at the cost of excessive weight gain.Not enough women tell you how much better they felt when they exercised, when their labor was faster and they lost their baby weight faster as a result of the time #pregnancy #pregnancyworkout #pregnancyworkoutathome #pregnancyworkout1strimester #pregnancyworkouts #pregnancyfitness #fitpregnancy
how to strengthen your marriage during pregnancy
So many couples struggle through those hard months of pregnancy….Pregnancy is a gift… Its a blessing….. It should build up your marriage, not tear it apart. So after going through 2 pregnancies myself and having huge success with actually strengthening my marriage, I wanted to share some tips with you #pregnancy #pregnancyworkout #pregnancyworkoutathome #pregnancyworkout1strimester #pregnancyworkouts #pregnancyfitness #fitpregnancy
How To Strengthen Your Marriage During Pregnancy
So many couples struggle through those hard months of pregnancy….Pregnancy is a gift… Its a blessing….. It should build up your marriage, not tear it apart. So after going through 2 pregnancies myself and having huge success with actually strengthening my marriage, I wanted to share some tips with you #pregnancy #pregnancyworkout #pregnancyworkoutathome #pregnancyworkout1strimester #pregnancyworkouts #pregnancyfitness #fitpregnancy
What To Eat After A Pregnancy Workout - Michelle Marie Fit
The main reason it’s important is for ENERGY purposes and REFUELING, but also so you DON’T BURN MUSCLE… which defeats the purpose of working out.When you workout, particularly RESISTANCE BASED WORKOUTS/WEIGHT TRAINING, you use carbs/sugar for fuel.So you basically deplete that while exercising #pregnancy #pregnancyworkout #pregnancyworkoutathome #pregnancyworkout1strimester #pregnancyworkouts #pregnancyfitness #fitpregnancy
Surprising Facts About Pregnancy Vitamins & Supplments
I’m sure your doctor gave you a list of all the supplements you need to take while pregnant and breastfeeding.If they didn’t, shame on them….Because pregnancy is THE MOST IMPORTANT time to focus on ones health and there are SO MANY important vitamins and nutrients that we just don’t get in our diet #pregnancy #pregnancyworkout #pregnancyworkoutathome #pregnancyworkout1strimester #pregnancyworkouts #pregnancyfitness #fitpregnancy
3 Habits Every Pregnant Woman Should Have - Michelle Marie Fit
Between the lack of energy, the crazy and rapid changes to the body, the million doctor visits, all the things we can’t eat, the sleepless nights, frequent visits to the bathroom, aches and pains…. it’s no wonder most women despise being pregnant. #pregnancy #pregnancyworkout #pregnancyworkoutathome #pregnancyworkout1strimester #pregnancyworkouts #pregnancyfitness #fitpregnancy
BUTT & THIGHS PREGNANCY WORKOUT
The lack of energy during pregnancy is real!It’s not easy to make the time, have the motivation and energy to workout during pregnancy but its just so beneficial. I was so afraid of pregnancy before I got pregnant.I was afraid of the weight gain, the labor, what would happen to my body after I had the baby #pregnancy #pregnancyworkout #pregnancyworkoutathome #pregnancyworkout1strimester #pregnancyworkouts #pregnancyfitness #fitpregnancy
THE BEST SHORT PREGNANCY WORKOUTS
When I was pregnant with my second, I felt super sick the first trimester.It was super hard to get a workout in, but I still drove my tired, sick butt to the gym…. just to not lose the habit.Some days were bad and I would push through a 15 minute workout.Other days I felt better and I would get a 30 minute workout.Until finally one day, #pregnancy #pregnancyworkout #pregnancyworkoutathome #pregnancyworkout1strimester #pregnancyworkouts #pregnancyfitness #fitpregnancy
feeling guilty about pregnancy weight gain
If anyone.. friend, family member, stranger… HATER… is making you feel bad about how concerned you are about your pregnancy weight gain, I want you to ignore them.And I want you to know that YOU ARE NOT ALONE.And that though some may not admit to it…. most women fear the pregnancy weight gain and fear not being able to get their body back. #pregnancy #pregnancyworkout #pregnancyworkoutathome #pregnancyworkout1strimester #pregnancyworkouts #pregnancyfitness #fitpregnancy
What To Eat After A Pregnancy Workout - Michelle Marie Fit
The main reason it’s important is for ENERGY purposes and REFUELING, but also so you DON’T BURN MUSCLE,particularly RESISTANCE BASED WORKOUTS/WEIGHT TRAINING, you use carbs/sugar for fuel.So you basically deplete that while exercising so it’s important to replenish right after so that you have energy and don’t get sick and also so that you don’t burn muscle. #pregnancy #pregnancyworkout #pregnancyworkoutathome #pregnancyworkout1strimester #pregnancyworkouts #pregnancyfitness #fitpregnancy
pregnancy cravings and hunger
Some of the ladies from my 21 DAY PREGNANCY CHALLENGE tell me that they do have good intentions to eat healthy but they just can’t control the cravings… nothing seems appetizing aside from SWEETS and CARBS... and they are afraid if they continue eating this way, they will gain a ton of weight and then not be able to ever get their body back. #pregnancy #pregnancyworkout #pregnancyworkoutathome #pregnancyworkout1strimester #pregnancyworkouts #pregnancyfitness #fitpregnancy