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275edf1 Kids In the Weight Room? Yes, With These Guidelines | Workouts for teens, Weight lifting workouts, Weightlifting for beginners

a man squats down as a young boy holds a barbell in front of him

Kids In the Weight Room? Yes, With These Guidelines | Workouts for teens, Weight lifting workouts, Weightlifting for beginners

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Kids In the Weight Room? Yes, With These Guidelines

There are varying opinions on whether kids belong in the weight room. Here’s one trainer’s story on this topic. We also share guidelines to consider when it comes to children and lifting weights.

ISSA

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issaonline.com

Kids In the Weight Room? Yes, With These Guidelines

There are varying opinions on whether kids belong in the weight room. Here’s one trainer’s story on this topic. We also share guidelines to consider when it comes to children and lifting weights.

ISSA

Comments

Comments are turned off for this Pin

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