Fitness
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Coach J on Instagram: "Use these 4 exercises to strengthen and loosen up your shoulders. Improve your posture and range of motion. Which in turn will reduce shoulder and neck pain you may be experiencing! #shoulderexercise #shoulderstretch #homefitnessworkouts . . . Repost @hayleyverafitness The YTWL exercise is a series of movements designed to strengthen the smaller stabilizing muscles around the shoulder, particularly the rotator cuff, and improve scapular mobility. Each letter—Y, T, W, and L—represents a different arm position, mimicking the shape of those letters. Y: Raise your arms overhead in a “Y” shape while squeezing your shoulder blades together. This movement targets the lower trapezius and helps improve shoulder extension and overhead mobility. T: With arms extended to
20-Minute Ab and Arm Day Workout (All Standing, No Repeat) | Nourish Move Love
Sculpt strong, defined arms with this all standing, no repeat Ab and Arm Day Workout at home. All you need is dumbbells and 20 minutes. Build strong, defined arms with this all-standing ab and arm day workout routine. We'll target the biceps, triceps, back, chest and shoulders using a combination of isolation and compound arm exercises. The no repeat format is perfect for days you're feeling low on motivation, or just want to mix up your standard arm day workout.
137K views · 5.2K likes | RACHEL HULTEEN - CPT & NUTRITION COACH on Instagram: "8 minute Inner + outer thigh workout! *I used a resistance band and a Pilates ball for this workout! It can be done without equipment as well* - Wall sit press outs *works outer thighs* (1 minute) - Stacked heel bridges *works inner thighs* (30 seconds per side) - Hydrant lift *works outer thighs* (1 minute per side) - Side lying bottom leg lift *works inner thighs* (1 minute per side) - Standing leg extension *works outer thighs* (30 seconds per side) - Wall sit squeeze w/ Pilates ball *works inner thighs* (1 minute) #lowerbodyworkout #shorteffectiveworkouts"
