Adam Gooch - Kettlebell Coach on Instagram: "INTERNATIONAL CHEST DAY kettlebell style 🔔 If you’re looking for some gnarly and fun ways to pump up those pecs, you’ve come to the right place. On Mondays we train chest…at least that’s what I used to think. Now every day is full body. But these are some great variations that hammer chest from all angles using a ton of different methods. For more training variations and spicy workouts to get stronger, more athletic, and just feel better, check out the site and the Kettlebell Training App or Programs. ✅ #kettlebell #homeworkout #homeworkouts #athomeworkouts #athomeworkout #chestday #internationalchestday #upperbodyworkout #upperbodystrength #chestworkout #chesttraining #chestday"
