3 Best Functional Workout Plans for Intermediate Athletes - Tier Three Tactical
It can be difficult sorting between high quality functional workout plans, especially if you’re an intermediate athlete. A quick Google search will yield many poorly constructed programs that, at best, will stop working after a few weeks, and at worst, induce injuries. It took me many years of writing functional workout plans before I produced programming that challenged athletes and accomplished their goals. In this article I will review my 3 best functional workout plans, geared towards intermediate athletes.
The Tactical Athlete (Fitness Program)
What type of training is this?The workouts in this plan are designed to help you to get in optimal shape for combat and emergency scenarios.Without a doubt, people in these professions needs to be in top physical condition. They need to be strong, resilient and have amazing physical endurance.They need to be able to sustain grueling activities, but more importantly, they need to maintain a certain level of work capacity.Who is this workout for?We created these workouts for the guy or gal with
