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Nona Bayat on Instagram: "swipe for an ab workout 🔥 - bicycle crunches | 3x30 sec toe to knee crunch | 3x12 (1 set is 12 reps per side) alternating in & outs + in & outs | 3x10 + 10 - song: Blue Green Red - Drake"
𝗛𝗘𝗬 👋🏻 𝗂𝗇𝗌𝗉𝗂𝗋𝖺𝖼̧𝖺̃𝗈 𝗉𝖺𝗋𝖺 𝗍𝗂!
𝖾𝖽𝗂𝗍 𝖺𝗎𝗍𝗈𝗋𝖺𝗅! 𝗻𝗮̃𝗼 𝗋𝖾𝗉𝗈𝗌𝗍𝖾, 𝗎𝗌𝖾 𝗌𝗈𝗆𝖾𝗇𝗍𝖾 𝖼𝗈𝗆𝗈 𝗂𝗇𝗌𝗉𝗂𝗋𝖺𝖼̧𝖺̃𝗈. @chadimatte 𝗈𝗇 𝗂𝗀.