Learn the benefits of 5-minute workouts and exactly how you can use them to increase your strength, energy, and metabolism @fitasamamabear

Jan 8, 2018 - Screenshot courtesy of Pinterest user Laura Wainman. When the temperatures climb, our resolve to exercise plummets—and any workout we manage must be quick and preferably indoors. So we were stoked to discover the 5-4-3-2-1 workout on Pinterest, a 15-minute routine...

Discover 4 amazing 5-minute home workouts to strengthen your core, abs, legs and glutes!

The most efficient cardio workout you can do at home in 5 minutes is this ALL OUT fat burning workout! A no equipment, full body workout.

#burnbellyfat

A 5 day workout routine at home for beginners, weight loss, or for toning your body. No equipment needed.

5 mins flat abs workout at home

5 minute toned arms workout - no equipment required