For new and experienced runners alike, one of the most common questions when training for a 5K is, what's a good 5K time?

If you’re struggling to push yourself past the 5k mark on your runs, this simple hack could make all the difference, says Stylist’s Lauren Geall.

My First 100km Ultra Marathon without preparation.Since getting into running, the thought of completing a 100km run has been more and more present.Normally, ...