What is Ashtanga yoga exactly, and can beginners do it? Here, learn more about Ashtanga benefits and poses and how to get started with Ashtanga yoga at home.

We’re happy to share this practice sheet with the ashtanga yoga community. Feel free to download the JPG files by clicking on the images above or download a high resolution PDF via thi…

While the chart is no substitute for learning the sequence with a qualified teacher, this compact A4 poster gives instruction for practice and serves as a reminder of the sequence when learning it or travelling. To download the Ashtanga Yoga Primary Series chart click on the image. You can then save the PDF to your computer.

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Ashtanga yoga at home on These dharmas are mere flashes of existence that arise and decay in rapid succession, fuelled by karmic energy. Nothing abiding and sub