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5 habits I incorporate into my healthy sleep routine🤍 1. No phone or tv 30 min before bed, avoid blue light from screens 2. Avoid really sugary or spicy foods/ big meals right before 3. Magnesium 30 min before, I love @moonjuice 4. 1 - 1 1/2 cups of tart cherry juice, the research shows the benefits of intake w this amount 5. Bamboo silk sheets from @ettitudestore , if you’re as serious about your sleep hygiene, eco, hair & skin like me It’s perfect if you’re a hot sleeper bc bamboo silk…

Page 2 | Explore Mood Fabrics collection of luxurious silk fabrics for fashion design. Shop a wide range of silk materials, from satin to chiffon, for your next project.

Sleeping on clouds ☁️ Wrapped in our luxurious bedding in the powder blue 💙 Soft, cooling, and sustainable—just like silk, but vegan and machine washable. ⁠ Ready to elevate your sleep? 🌿💤

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𝔳𝔦𝔯𝔤𝔬 ☼ 𝔭𝔦𝔰𝔠𝔢𝔰 ☽ 𝔳𝔦𝔯𝔤𝔬 ⇡ 𝔩𝔦𝔟𝔯𝔞 ♀ requested by @theaquarianzenny