This is a little helpful hint to those who don't know a thing about track. You're welcome.

How to Train for the 400 Meter Dash. The 400-meter dash is the longest of the sprints and possibly the most demanding race in track and field. The women's 400 is a measure of how far an athlete can run at maximum speed and how hard she can push herself for the remainder of the race after fatigue sets in. It ...

Steps to start your website and be seen as a running expert! With a running coach certification, be on your way to become a successful running coach!

Planning and Organizing Track Programs and Workouts

Funny Track and Field Jokes for runners, athletes, coaches, parents and fans of Discus, shot put, javelin, hammer throw, pole vault, long jump, high jump, triple jump, running. Clean for kids.

Track and field, it's what she does, hurdle <3

A college Varsity Track and Field athlete shares how to train to run faster, whether it be long distance or short sprints.