Going to the gym WON'T help you lose weight – you need to eat less: Study finds exercise alone is not enough to shed the pounds Two experts have studied the link between exercise and obesity for years Trials show exercising and dieting is no more effective than dieting alone When people exercise, their appetite increases and they eat more food The only way to lose weight is to eat fewer calories, they concluded Most people hoping to shed a few pounds head straight for the gym. But the miles…

To lose weight you need to eat less calories than you burn. But how do you count calories? Here's how to count calories to lose weight.

Implementing The 1200 Calorie Diet by Donna Wright | This newsletter was created with Smore, an online tool for creating beautiful newsletters for educators, businesses and more

Calories for common foods

Calculating your nutrtion macros is an essential part of getting your body what it needs to achieve your goals. Learn how to calculate macros in this guide.

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