The Science Behind Mental Relaxation It’s tempting to dismiss relaxation techniques as just feel-good practices. However, the science behind mental relaxation provides concrete evidence of its...

You can teach the elements of dance effectively, even if you're not a specialist! All you need are the right resources.

Yoga poses offer numerous benefits to anyone who performs them. There are basic yoga poses and more advanced ones. Here are four advanced yoga poses to get you moving.

What are the dance steps for Waltz? Waltz is a smooth dance. Waltzes are characterized primarily by its rise and fall action.

college dance students

Vector eps8. For education dancing(ballroom) brochure, poster or other graphic design, in a website project.

Thanks to Constanza for another great study sheet. This one focuses on allegro steps. You’ll have an easier time learning quick allegro combinations if you’re familiar with the names of the steps.