Looking to grow strong and toned legs fast? Check out these 8 best quad-focused dumbbell exercises you can do at the gym or at home for the perfect quad workout. This post includes 2 free leg workouts including a beginner-friendly workout plan which is perfect for women looking to add shape to their lower body. All you need is a pair of dumbbells, meaning you can even perform these exercises in the comfort of your own home! Great fitness motivation and leg workout routine inspiration for…

Do you have the ideal thigh size for your demographic? Does anybody? Probably not but we can look at some average numbers so that we can judge ourselves harshly. Actually, please don’t do that. We all know the issues that come with body image so when you read these articles, keep that in mind. At the same time, it is fun to see how we relate to our peers. Read on if you’ve ever wondered if your thighs are too big, too small, or perfect.

Smith lunges....a good quad, ham & glute exercise if yr balance isn't that good. Do 15reps on one leg then change. ...rather than alternate. ..an more intense method...the muscle isn't resting....x 4 sets

A leg workout that maximizes the volume and pump is essential for defining your quads and making those hamstrings pop! If you want legs that scream, "I'm ready for summer," here's your routine!

Quad goals