Have you wondered what you will do if you run out of wheat berries in a long term emergency? Here are five alternative grains and legumes to use as a source for flour.

A diet high in refined white flour has been linked to adverse health outcomes, but there are plenty of flour substitutes to meet your needs, whether you want baked goods that are protein-rich, keto-friendly, or gluten-free. See how they compare.

When it comes to gluten-free or grain-free baking, guessing isn’t an option. Use my flour substitution guide with my 6 favorite options and links to shop.

All-purpose flour may not always be the healthiest flour, and there are plenty of different flours out there that work wonders in making your body healthier and happier. Here are ten unique and healthy flour alternatives you can use in almost any recipe. This list includes almond flour, cassava flour, coconut flour, buckwheat flour, chickpea flour, and more. Breakfast baking recipes | alternative diets | keto baking | alternative flour | flour recipes | flour types

Yes, you can still bake if you're out of all-purpose flour.

Learn how to make oat flour with this super simple tutorial. It is one of the easiest things you will ever do (takes seconds) and will save you money!

The vast number of options can make it hard to figure out which flour to use, especially when recipes tell you to simply use "flour" and don't specify which one. That's why we're here to help!

Going gluten free? Looking for flour with a little more protein and fiber? Check out this guide to flour alternatives! http://iheartvegetables.com/2016/04/11/a-guide-to-flour-alternatives/

What can I use instead of corn flour? Learn the best corn flour substitute for frying, baking, thickening, and so much more!

Learn about healthy flour alternatives, gluten-free and lower carb options! PLUS recipes to make with these healthy flours! #almondflour #coconutflour #wholewheatflour #oatflour #quinoaflour