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HEALTHY NIGERIAN FOOD TIMETABLE FOR NOVEMBER

Here is a sample weight loss food table using 1200-1500 calories per day. Here are some Nigerian recipe notes for weight loss

FOOD TIMETABLE ______________________________ Hey buddies, how's it going? I have prepared another timetable. Let's call it Timetable 2. You will find that a lot of new meals are included. I also took your suggestions into consideration in preparing this one. Let me know what you guys think of this one and I hope someone out there finds it helpful because I know meal planning is not very easy. Tag a friend who would find the timetable helpful too. _______________________________ #food…

MEAL PLANNING Ever since I started making meal plans for my family, I can testify that my life has been less complex. When I say my life I really mean it. As women we spend most of our daily hours doing something food or kitchen related; even more so when you are married and have...Read More

## **FULL 7 DAY MEAL PLAN, GROCERY LISTS AND RECIPES INCLUDED, I HOPE ITS HELPFUL FOR YOU.**😊😊😊 ## **HOPE YOU ALL ARE HAVING AN AMAZING DAY. **😊😊