Good heavy stuff! :D

Through a series of easy to remember cues, Chris Duffin has developed a way for you to be sure your body is properly positioned so you can lift more weight without injuring yourself.

GUEST POST: Strength coach and trainer Jordan Syatt explains how people from powerlifters to pickup basketball players can train for speed, explosiveness, and strength, all with the same program.

Guusje van Geel on Instagram: "I love protein and heavy weights okay?! #backflex #gains #backday"

People claim that deadlifting is dangerous, overly exhausting, and unnecessary for getting big and strong. Here’s why this is (mostly) wrong.

These ab workouts with weights will help you sculpt a core worth showing off that's functionally strong from every angle.

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Powerlifting is a sport which is not restricted to the young, it is a sport that is growing in popularity for ladies and men over 40, not that I consider 40 to be old. Powerlifting has several age division devoted...