Sports drinks have specific balances of carbs for fuel and sodium and other electrolytes to maintain hydration levels.

homemade gatorade recipes! Good to know!

Homemade Gatorade is an all-natural sports drink with electrolytes to hydrate and replenish...no processed ingredients, artificial sweeteners, or food dye!

This easy to make and absolutely delicious natural gatorade us made with real organic ingredients, has natural electrolytes, and takes less than 5 minutes to put together!

It doesn't have anything artificial.

This easy Gatorade recipe is so delicious, and so much healthier. Use this to replenish electrolytes and fluids your body needs. Save money too!

This healthy, homemade gatorade alternative is made from natural ingredients! Let's replenish your electrolytes and fuel your next workout.

No artificial dyes, no refined sugar, no artificial flavors. Just real food, nutrients, and electrolytes to truly nourish performance! Each flavor makes 16oz. Feel free to double the recipe for sharing or continued use

This homemade switchel recipe with apple cider vinegar and ginger is also known as "nature's gatorade", haymaker's punch, and ginger water. It's a great electrolyte drink and is easy to make.

make your own gatorade | GIRLS WHO EAT