In this guide, we let you know how to make a meal replacement shake without protein powder & what should you include to fulfill daily protein intake. Read on...

Increase your protein intake with one of these easy protein shake recipes. Each drink takes 5 minutes or less to make at home.

This thick and frosty cinnamon roll protein shake recipe can be whipped up in seconds and is packed with over 45 grams of protein!

Finally - a natural protein shake that is high in protein and HAS NO PROTEIN POWDER! This vegan smoothie gets the protein from one ingredient.

This birthday cake protein shake tastes like a cake batter milkshake, with over forty five grams of protein packed into just one serving! Whip one up in minutes for breakfast or a healthy snack, or any time you are craving vanilla cake batter in the form of a delicious protein shake. #protein #healthysnack #birthday #cakebatter #proteinshake

With 27g protein and only 200 calories, this Strawberry Protein Shake is perfect for weight loss, muscle gain, or a delicious protein snack!

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Use our go-to protein shake recipe to get at least 30g per serving! Plus, get inspired with our best protein smoothie recipes.

Looking to boost your morning routine with something more than just caffeine? Try these homemade protein coffee recipes that combine the benefits of high protein drinks with the bold flavor of coffee. From iced protein coffee to creamy coffee protein shakes, these easy coffee protein recipes provide energy and nutrition in one delicious, easy-to-make package. Perfect for busy mornings, high protein diets and pre and post workout!

28g of protein in this simple and delicious blueberry protein shake (high protein smoothie). Great high protein breakfast or snack!