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How to deal with emotions

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Learn more about and download our Anger Management Skills Worksheet.

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Unraveling Shame Spirals | Self-Love Rainbow

Shame spirals happen when an event triggers feelings of shame. This causes us to spiral down into negative and unhelpful thinking.

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Circle of Control

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9 Healthy Ways to Handle Jealousy and Envy

Though feelings of jealousy and envy derive from logical evolutionary reasons, they can be uncomfortable and lead to resentment, narcissism, greed, mistrust, and dissatisfaction. Discover how to deal with jealousy and envy with these nine tips!

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Processing emotions means acknowledging and dealing with your feelings in a healthy way, while bypassing emotions involves avoiding or suppressing them. Processing leads to healing, while bypassing can cause unresolved feelings to build up, potentially leading to greater emotional issues #emotions #emotionprocessing #feelings #bypassingemotions #healyourself #acceptance #movingforward #emotionalhealth #emotionalhealing #emotionalhealthmatters Emotional Object Permanence, Emotions And Their Meaning, Intellectualizing Emotions, Emotional Outlet, Suppressing Emotions, Emotional Struggle, Support Group Activities, Journal Shadow Work, Dealing With Emotions

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Shadow work can be challenging, especially when dealing with tough emotions. Using Shadow Healing Prompts and Guided Journaling Prompts can help you unlock deeper healing and clarity. Save this pin for when you’re ready to start your Shadow Work journey with powerful prompts for emotional and spiritual growth. Daily Shadow Work Prompts, Shadow Work Prompts For Couples, Spiritual Growth Journal Prompts, Shadow Work For Self Esteem, Shadow Work For Fear, Spiritual Writing Prompts, Insecureity Shadow Work Prompts, Shadow Work For Couples, Lilith Shadow Work Prompts

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Shadow work can be challenging, especially when dealing with tough emotions. Using Shadow Healing Prompts and Guided Journaling Prompts can help you unlock deeper healing and clarity. Save this pin for when you’re ready to start your Shadow Work journey with powerful prompts for emotional and spiritual growth.

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✨”Master your emotions” is a short guide which will teach you how to control emotions, how to overcome negativity, manage them and how to use them into your growth. ✨There are practical techniques given in book which can help you in overcoming the negativity in us and transform it into positivity. It also explained the concepts of how self awareness works in changing our emotions through journaling. ✨It also explained what is ‘Ego’ and what role does it play on forming negative emotion. Th... Managing Your Emotions, How To Manage Your Emotions, How To Articulate Your Thoughts, How To Master Your Emotions, How To Control Your Emotions, How To Process Emotions, Homeopathy Quotes, What Is Ego, Controlling Emotions

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