11.9K likes, 28 comments. “For my shy girls ☝🏼 grab some kettlebells, find a space in the gym you feel comfortable at and go crush this workout ❤️‍🔥”

You might have seen someone at the gym using kettlebells or maybe you’re bored with your regular workout regime, either way, spicing up the routine with some beginner to advanced kettlebell exercises to build those legs and glutes might be exactly what you need.

From squats to deadlifts, lunges and swings, this 10-minute kettlebell leg workout (& video) will have every muscle in the lower body feeling the burn.

Follow this complete lower body kettlebell workout for toning your lower body, with tips for targeting your glutes, hamstrings, calves or quads.

If you’re looking for a leg toning workout, this kettlebell leg workout is for you. Follow these instructions for best results.

If you only have 20 minutes to exercise, then we highly suggest that this is the workout you choose. Trainer Yumi Lee of Reebok CrossFit Lab will take you through an intense kettlebell workout that will not only work every part of your body, but is also sure to get your heart beating quickly too. Think of it as your go-to for building muscles and burning calories, all in one shot.

Use this kettlebell workout to build muscle and strength in your quads, hamstrings, and glutes. Plus, learn the 2 tips you need to build muscle to the max in your lower body.

Full-Body Kettlebell workout is a Darebee workout that will get you stronger and fitter, faster.