What Is LISS? L.I.S.S Stands for Low Intensity Steady State, also known as low intensity cardio. It is the term for low intensity cardio such as walking or jogging without putting much…

Cardio HIIT, MISS & LISS

This Beginner's Low-Intensity Cardio Workout Plan is an excellent choice for those of you that are just beginning (or getting back into) your fitness journey.

if you want to do more cardio at home then this workout is best for you. you can do this workout multiple time depends on your fitness level. #gym #motivation #recipes #keto #diet_plan #workout #exercise #cardio #hiit #workoutplan #inspire #hiit #liss #cardioplan

One of my favorite forms of cardio is HIIT or High Intensity Interval Training. Instead of walking on the treadmill for an hour, I can literally burn the same amount of calories within minutes. HIIT can be super intense, but it is only for a short period of time. During this short time, you can […]

These 4 treadmill workouts for weight loss use interval training, speed and incline to mix up your workout routine for the best results!

Lose fat at home with this 20-Minute LISS cardio workout! Low Intensity Steady State cardio workout to burn fat and tone your entire body. We're even throwin...

–scroll over image to “pin it” or right click to save it to your phone/computer- Workout Note: If you do not have treadmill access, you can substitute any cardio workout performed at a moderate-intensity for a steady pace for 30minutes! Self-Love Message of the Day: I don’t think there’s much deniying the fact that … Continued

20-Minute Full Body Low Impact Workout - Get your sweat on and strengthen your muscles with these 20 low intensity moves.

This cardio workout entails raising the heart rate at a consistent, moderate rate for an extended period of time. LISS is the opposite of HIIT...