Let me tell you something—I’ve been in therapy for 7 years, and it has been one wild ride of self-discovery. The biggest breakthrough this year? Tackling my emotions. Listen, emotions used to run my life. I mean, they had me on a leash! But this year, I flipped the script. I’ve learned to control them, categorize them, and most importantly, learn from how they make me feel. Now, let me put you on game—my therapist introduced me to this feelings wheel, and baby, it’s a game-changer. Before I…
