The Mediterranean Diet is a way of eating that emphasizes plant-based foods and healthy fats. Common foods include veggies, fruits and whole grains.

The complete guide to the authentic Mediterranean Diet includes everything you need to get you started: Menu and meal plans, easy and authentic recipes, shopping lists, foods to avoid, what to drink, and more.

7-Day Mediterranean diet meal plan with healthy Mediterranean recipes for breakfast, lunch, dinner and snacks and a Mediterranean diet grocery list. Start eating clean with this healthy meal plan!

Here’s a chart summarizing the 14-Day Mediterranean Diet Meal Plan for quick reference:

What does the Mediterranean diet consist of? Are there anti-inflammatory foods and recipes on the Mediterranean? What are Mediterranean diet guidelines? Is the Mediterranean diet an anti-inflammatory diet?

The health benefits of the Med diet are well documented. So how do you follow it at home? Healthy Food Guide nutrition experts break it down. The Med diet is one of the healthiest in the world �...

Try this monthlong Mediterranean diet meal plan that includes recipes that are lower in carbs to help you meet your health and nutrition goals.

Save this list to be prepped and ready for all your favorite Mediterranean recipes!