Christopher Michael Pratt, aka Chris Pratt, is a famous American actor. He is widely known for his performances in television and action movies. Chris Pratt

Arnold's 'Golden six' routine is a training program consisting of 6 key movements which Arnold used to build mass when he first started training

Pin on Men's Health & Fitness

David Laid's story is like that of a hero who fought all kinds of odds to emerge victoriously. At present, David is a bodybuilder, powerlifter, fitness model, social media influencer, and sponsored athlete. He sports

Instead of trying everything to see what works best for you, learn the 9 rules of getting lean to make sure you’re on the right track at all times

The table presented below will give you a descriptive overview regarding how you must follow the All Pro Simple Beginner Routine to get the best out of it.

The 10 best old school exercises: 1. Wide grip pull-ups, 2. T-bar rows, 3. One-arm dumbbell row, 4. Cross bench pullover, 5. Concentration curl