You need to know what’s in your sushi, and what your belly has to do with your brain. These never-boring books will get you up to speed—and blow your mind.

Read this article to learn more about the gut-brain connection, and discover the surprising truth about how your gut bacteria could be affecting your mood.

The GUT is the KEY! Take probiotics and Fiber! A healthy gut = a healthy mind!

The Mind-Gut Connection describes the connection between these two essential organs in a simple language. If we consider the contractions that occur in our

...digestive issues. However, in reality the gut is much more powerful. Take these 4 steps to maximize your gut-brain connection diet.

Do you ever have those days, weeks, or even months where you almost constantly battle belly bloating, gas, pain, or discomfort? Trust me, I've been there too. It seemed like an endless cycle of feeling heavy, sluggish, and frustrated with how my clothes fit. I blamed myself, thinking it was due to overeating or indulging

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