I know from personal experience that muscle knot pain can be debilitating. I've found some tools that help me relieve the pain, which means I no longer to see a specialist every time I have a knot.

Muscle knots, also called trigger points or myofascial trigger points, are a common and painful occurrence. Back muscle knots and neck muscle knots are among the most common trigger points in the body. You may also experience muscle knots in your legs, calf, or arm. These tight, tender knots are caused by a variety of factors. Luckily, there are many techniques to get rid of muscle knots and to prevent them from forming in the first place.

How to get rid of muscle knots in your neck, shoulders, and back. Best tips and exercises to eliminate muscle knots and trigger points at home.

Learn everything you need to know about muscle knots including what they are, what they feel like, what causes them, how get rid of them and more!

What are muscle knots in your lower back? What are the best ways to relieve muscle knots? See the answers from a doctor of physical therapy here.

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What are muscle knots? Learn more about what can cause these muscle pains and how to manage them.

Experiencing discomfort in your neck? Do you feel like there are tight, painful knots in your muscles that just won't go away? Read these tips!