i collected some ideas of what you can do to prevent you from endlessly scrolling on your phone just because you don't know what else to do

Try these things in No Phone & Technology Challenge | It's Time for a Digital Detox Start caring yourself with a No-Phone Challenge where you do these things in your daily routine. These activities release more dopamine in your brain than any other digital activities. So start your digital detox journey now! digital detoxing, self care ideas, social media detoxing, self care without phone, no technology activities, no technology challenge, no phone challenge

Bored, but have no money to spend? Here's some free activity ideas you can do when you're bored with no money! .

Here are 32 screen-free activities for adults during screen-free week! There are relaxing no screen activities and screen-free hobbies.

No phone until it’s all completed #morningroutine

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Some things you can do without your phone!!