Perfectionism is actually far from perfect. Talkspace therapist Ken Fields breaks down why being a perfectionist can be take a toll on mental health.

At first glance, perfectionism can seem like a good thing. But what are the costs of such a mindset, and how can we help clients manage them?

Bartosz Kosowski runs his own Blackbird Illustrations studio in Lodz where he creates his masterful line drawing portraits, often with red or pinkish hues.

Let it go. It doesn't exist. Let it be messy, creative, wild, and alive. Real perfection is the opposite of control. 📷 @creativeblok #letitgo #progressnotperfection #selfcompassion #simplewildfree #creativeselfcare #liveinastateofplay

Two illustrations for KLASSE Magazine about perfectionism among teachers.

Deep down, many perfectionists feel like phonies. Their lofty, self-imposed standards also isolates them from others. A recovering perfectionist shares how they became free.