Eating THIS food can make those cramps worse.

Want to make sure your period goes smoothly? ⁠ ⁠ 🥦💪🏼Focusing on nutrition can help! ⁠ ⁠ Fueling your body with the right nutrition can help make this experience a little easier. Eat up for a healthier you! ⁠ ⁠ Tell me what are your favorite foods to keep your body in balance during your Red Days🩸✨.⁠ ⁠ #healthylivingmoms #nutritionforhealthypriods #womenshealth #wifenewlife2020

In this post you’ll learn about foods for period cramps to include in your daily meals and recipes for PMS relief during the luteal phase! Nutrition is one way to have a better period, reduce PMS, and support a healthy menstrual cycle naturally. Find more period hacks and natural relief for cramps at composednutrition.com.

Learn how to eat for your menstrual cycle! I guide you through the foods to eat before, after and during your periods for a healthier cycle!

Chocolates might be a woman’s best friend when Aunt Flo comes for a visit, but they hardly constitute the ‘ideal period diet.’

Relieve Period Cramps, Menstrual Pain, Or Dysmenorrhea By Tweaking Your Diet To Include The Best Foods For Period Cramps.

During your period an ideal dish to incorporate in your diet is a porridge. Moon Juk (juk is Korean for porridge) is the ultimate period porridge.

Use this list of 7 best foods to eat on your period to relieve period cramps and mood swings. Knowing what to eat on your period shouldn't be confusing!