Master the single-leg glute bridge to build bigger, stronger glutes, as well as stability and power on one leg.

Single leg glute bridge

Different kinds of Glute Bridge 🔥🍑. Hedi Etheline · Original audio

Get on all fours with your knees directly beneath your hips and your hands under your shoulders. Keeping your knee bent, lift your left leg up and out to the side as high as possible (A). Next, extend your leg straight back so it's in line with your torso (B). Pause, then bring it back to start. Repeat with your right leg. That's 1 rep. Butt-kicker Keep your lower back as still as possible throughout the exercise.

If you want a full-body gym workout to get stronger, try this 45-minute routine. You can do this full-body workout at the gym or home with dumbbells.

Camilla Cresswell | Fitness Coach on Instagram: "Save these 6 exercises & add to your workouts to strengthen your glutes 🍑 ✔️ Glute Bridge ✔️ Glute Kickback ✔️Single Leg Glute Bridge ✔️Banded Clams ✔️Standing Clams ✔️Side Plank Clams Work up to 3 sets of 12 repetitions of each exercise #glutesfordays #glutesonfire #glutestrength #starttodayjournal #strongmums #activemums #strengthforwomen #quickworkouts #workoutwithme #weekendworkouts #summerfitness #fitforyou"

31.2K likes, 192 comments. “Glute focused reverse lunges”

Pause at the top to fully activate those butt muscles.

Lori Miggins on Instagram: "Add this deep core + glute exercise to your next workout to strengthen your abs and glutes! SINGLE LEG BRIDGE WITH LEG LIFT Don’t forget to save this 💫 And follow @lorimiggins for more health and fitness inspiration! Comment FREE now for my workout circuit and free meal plan! #workoutwednesday #fortyandfit #workouttime #athomeworkout"