The grapevine is a movement that is done in aerobic group exercise classes. It can be incorporated into warm-ups and cool-downs, high- or low-impact class and into step-aerobics routines. After you learn the basic steps for the grapevine, add variation and intensity to this exercise by using the arms and adding more ...

"If I could do it before, I can do it again." - Josh Altman on the School of Greatness

Whatever your fitness level, you can tweak this routine to make it work for you.

Train for a 5k in four months or less with this detailed beginner running plan that takes you from a novice to a true runner, step by step.

Whether you're wondering how to get in shape or how to get back in shape for the first time in awhile, there's not exactly a one-size-fits-all approach. However, we have some amazing celebrity trainer fitness tips to help you reach your goals a little quicker.

Jennifer Lopez is known for her insane dance moves, killer style and rock hard abs. The singer shares with HELLO! her best tips for staying in shape.

Fitness For Women T-Shirt Where can I find other fitness for women designs? Expand or collapse section. In addition to fitness for women designs, you can explore the marketplace for fitness gym, bodybuilding, and exercise designs sold by independent artists. What material is this item made of? Expand or collapse section. 100% combed ringspun cotton. The perfect fabric for a graphic tee and the softest in the business. (Due to product availability, cotton type may vary for 2XL and 3XL sizes)…

A longtime wellness drink in India, golden milk or turmeric milk combines honey, turmeric and ginger to reportedly soothe inflammation. Cookbook author Paulina Brand offers her recipe for this soothing drink.

I've been in a workout rut this winter. Subzero temperatures aren't exactly inviting for a nice morning run, so I head back to the gym for the same old, same old. As things finally...