These 11 exercises are particularly helpful for getting rid of Dowager's Hump and taking pressure off of your neck and upper back...

Health Report discusses the causes of upper back pain and the remedies for this condition. #UpperBackPain #Fitness #BodyPain

Six of the best stretches and exercises to decrease pain and tension in your upper back. Thoracic mobilization techniques and strength exercises to help eliminate your back pain and help you feel better.

Ease back pain and improve your posture with these easy, gentle stretches that help reverse the damage of sitting all day.

Upper back stretches/ With the right stretches, care, and strengthening exercises, your neck, shoulders, and upper back pain will eventually subside. If you’re struggling with upper back pain from working on your computer or phone, you’re not alone. Fortunately, these upper back stretches can help. Upper body stretches.

Here are spine stretches for the upper extremity. Go to the point where you feel a mild tension, relax and hold a sustained stretch for 10 - 30 seconds.