Hate going to the gym? Spare 30 minutes every day and try these full-body no-equipment workouts at home to build strength and tone your muscles effectively.

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This full body weight training workout combines strength, power and core stabilization exercises in a well-rounded workout at home. Burn fat through plyometric exercises and increase muscle tone through dumbbell strength exercises. This total body workout has four circuits, each made up of a strength training exercise, a power exercise and a core exercise.

A 30-minute full body workout guaranteed to break a sweat. No equipment required, all you need is you.

Are you looking for a new fitness challenge? This 30 day challenge is the perfect challenge for you. Tone up your whole body after 30 days!

Try this total-body cardio and strength workout when you're short on time. It works your whole body—and has an extra cardio challenge—in just 12 minutes.

No equipment, just gains!