The objective of pranayama, or breathing exercises, is to teach the ability to properly inhale, exhale, and retain your breath. There are different branches of pranayama dedicated specifically for inhalation, exhalation, and breathing retention.

Wrist exercises

Discover how to manage wrist tendonitis with four easy exercises, designed to relieve pain and increase range of motion. These routines can be easily incorporated into your daily life, strengthening your wrist and reducing the discomfort associated with tendonitis. Consult a health professional before starting any new exercise program. #WristTendonitis #PainRelief

Carpal Tunnel Syndrome is caused by median nerve pressure – the nerve running the length of your arm, which goes through the carpal tunnel in your wrist and

Wrist pain is the most common sign of hand and wrist injuries. Take care of your wrists with these 15 best wrist strengthening exercises to help prevent injury.

Learn how to strengthen your wrist muscles with this step-by-step exercise program. All you need is a small dumbbell and a table. Get started now.