(via Mental health hacks with yoga instructor Goni Jung || Curated with love by yogadaily)

Everything you need to move your body and feed your soul

The ultimate sticky bottom grip socks perfect for yoga, barre, pilates, and cozy weekends at home. Sticky Be Socks have uplifiting, motivational messages and make the perfect gift for loved ones or self-love gift to remind you to be your best every day.

Being present can help you stay in the moment and focus on what’s important. But with all the distractions of modern life, it can be hard to stay present. Fortunately, there are some simple steps you can take to improve your presence and mindfulness. Learn how to be more aware of your surroundings while understanding the importance of mindfulness in this post. | Be More Present

Heart and Air Mandala Flow - Cat Meffan Soul Sanctuary Online Yoga Membership