Step

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5y
20-Minute Cardio Step Workout for Tight Tush and Thighs
In a hurry to cross your cardio off your to-do list while still getting an effective, butt-kicking routine? Problem solved! In this routine from FitnessBlender.com, you can shape your butt and thighs at home with step aerobics in 20 minutes. This workout starts with a warm-up, features 10 [...]
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Cathe Friedrich Party Rockin Step 2 workout video
Cathe Friedrich Party Rockin Step 2 workout video
Step Cardio Choreography By Liana Santarossa June 2015
Step Cardio Choreography By Liana Santarossa June 2015 - YouTube
A Review of Plyo Hiit Two (incredible cardio in 27 minutes)
In this review of Plyo Hiit Two you'll discover why this exercise program is one of my favorites by Cathe Friedrich. I'll tell you exactly what tools you'll need and what you'll be doing.
Faithful Workouts: 10 Minute Leg Toning Workout on a Step
10 Minute Leg Toning Workout on a Step - YouTube
Cardio Step: Make it HOT Intermediate Step with Karla Luster
Cardio Step: Make it HOT Intermediate Step with Karla Luster - YouTube
Cross Train Xpress - Step & Intervals
Great step routines for Wednesday class.
Step Cardio Choreography By Liana Santarossa SEPT 2014
Step Cardio Choreography By Liana Santarossa SEPT 2014 - YouTube
step aerobics, saturday nov 12
(15) step aerobics, saturday nov 12 - YouTube