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How to Soak Brown Rice: Remove 90% of Phytic Acid

how to soak brown rice one trick removes 90 % of the phyric acid

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annmariemichaels.com

How to Soak Brown Rice: This Trick Removes 90% of the Phytic Acid

Do you soak brown rice? If you don’t, you might want to start. Why? Because brown rice contains phytic acid. In fact, brown rice contains more phytic acid than any other grain, even oats.

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Ann-Marie Michaels

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