20 minute barre workout

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This 30 minute barre HIIT workout combines high intensity exercises with barre moves to give you a full body workout.   What to expect from a HIIT (high intensity interval training)? It has a 30 seconds on, 10 seconds off approach and you will still get to do the traditional barre moves such as pulses and pliés.   Equipment: No equipment needed for this workout. Do it all with your own body weight  CLICK TO WATCH THE FULL VIDEO ON YOUTUBE Barre Hiit Workout, 30 Minute Hiit Workouts, Barre Moves, 30 Minute Hiit, Barre Workout Video, Cardio Barre, Short Workouts, Full Body Workout Routine, Barre Workout

This 30 minute barre HIIT workout combines high intensity exercises with barre moves to give you a full body workout. What to expect from a HIIT (high intensity interval training)? It has a 30 seconds on, 10 seconds off approach and you will still get to do the traditional barre moves such as pulses and pliés. Equipment: No equipment needed for this workout. Do it all with your own body weight CLICK TO WATCH THE FULL VIDEO ON YOUTUBE

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Are you ready to burn calories and build strength? Carve and define in this 20-minute Barre sculpt workout that blends Pilates, ballet, isometric holds and functional strength training to tone you from head-to-toe. This total-body Barre sculpt workout will help firm up the areas we all love to work the most: arms, abs, thighs and glutes. Even though this is a Barre workout, there’s no formal dance training necessary. Home Workout Area, Functional Strength Training, Sculpt Workout, Chris Freytag, Cardio Barre, Powerlifting Training, Barre Fitness, Barre Workouts, Ballet Workout

Are you ready to burn calories and build strength? Carve and define in this 20-minute Barre sculpt workout that blends Pilates, ballet, isometric holds and functional strength training to tone you from head-to-toe. This total-body Barre sculpt workout will help firm up the areas we all love to work the most: arms, abs, thighs and glutes. Even though this is a Barre workout, there’s no formal dance training necessary.

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