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Learn what the 75 soft challenge is, how to do it, and whether or not you should from a Registered Dietitian.

A 75 Soft Challenge tracker! Cross off the requirements for each day of the challenge as you work towards bettering yourself! 😍 Creating atomic habits! The version includes the six daily tasks for the challenge - - 45 min Exercise - Drinking 1 Gallon of Water - Follow a Healthy Diet - Only Drink on Social Events - Read 10+ Pages - Take a Progress Photo Comes in both A3 and A4 Sizes, and includes a PDF and PNG file so that it can be used in GoodNotes, as inserts, or as printed files. 😍…

🌼 Ready for a balanced challenge? Try 75 Medium!🌼 It’s all about consistency without the extremes. For 75 days, commit to one daily workout (indoor or outdoor), follow a balanced, whole-food diet with room for flexibility, drink at least half a gallon of water, read 10 pages of a good book, and snap a daily progress pic! 💪✨ This challenge is ideal for building healthy habits while allowing for balance and progress. Who’s in for a sustainable transformation? 💖

Doing the 75 Day Soft Challenge? Use this tracker to stay focused, hold yourself accountable, and stick to the 75 Day challenge.

This 75 Medium Challenge Tracker printable is a perfect tool for staying on top of your goals over 75 days. It features three sections, each with a grid of circles to mark daily progress, and spaces to record both the start and finish dates. Ideal for habit tracking, goal setting, or health and fitness challenges, this tracker helps you visualize and maintain consistency. A great companion for achieving long-term personal growth, fitness, or productivity objectives.