Is vegan healthy? Recently, I've received a few emails from readers who've asked me, 'I'm so confused about a healthy diet! Is vegan healthy? I've read/seen promoting a vegan lifestyle, but I know that you eat many animal products.' Food is complicated, but let's start with the many aspects of a balanced diet on which everyone agrees - even the vegans and paleos! This includes: Enjoy an abundance of freshly prepared vegetables Minimized processed foods and instead cook meals from scratch Eat…

Nobody said being vegan is easy; it takes a certain level of self-control and preparation to live up to your ideals. One accusation that is often leveled at vegans is the way veganism converts eulogize about the benefits of their dietary choice, while most of the time scolding others for their 'unorthodox' meat-eating decisions. While it usually comes from the right place, wanting others to feel as good about themselves as the vegans do, it can be a bit grating for meat or dairy eaters who…

There is absolutely nothing wrong with being vegan, and it's an incredibly noble endeavor that can help save the planet. Whether you're a hardcore vegan or a ...

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