Learn what crimping rock climbing is, how to do it right, little tips and tricks that you never knew about this sport.

Core strengthening exercises and mobility exercises for rock climbers.

We've designed this easy-to-follow warm-up routine for all of our climbers to follow. Created by Marine Mammal, these illustrations appear in Indirock, Southend's first bouldering wall. This warm-up should only take 5-10 minutes in addition to your climbing session but will make all the difference. Come and visit Indirock at Southend City's Victoria Centre.

As climbers, many of us have experienced nagging pains or ongoing injuries, likely from the over-stoke that climbing tends to manifest. Maybe you recently

climbing warm up

All Push-Ups is a DAREBEE home fitness no-equipment upper body strength workout that also delivers strength gains to other muscle groups in the body.

Don't want to go to the climbing gym tonight? You don't have to. Here are 19 rock climbing home workouts you can do instead.