Julie Gregory shares her Go-To KetoFLEX 12/3 Meal a recipe concept encouraging you to get creative, explore, and improvise with good food.

Everything you need to know about Ketoflex 12/3 blog is up! Fact: About 1 in 9 people age 65 and older has Alzheimer's. Ketoflex 12/3 is part of the Bredesen Protocol, which provides nutritional support for cognitive health. Click the link in post to find our latest blogs.

Did you know that cruciferous veggies (like broccoli, kale, and cauliflower) are the absolute BEST for female hormone balance? Get more of them into your diet with over 100 gluten-free, paleo, and keto recipes starring cruciferous veggies! #allthenourishingthings #hormonebalance #womenshealth #broccoli #cauliflower #kale #veggies

Get the best AIP recipes for your Autoimmune protocol diet Meal plan. Reduce inflamation and achieve a stable remission of the autoimmune disease! #aipdiet #aiprecipes

Discover foods to eat and avoid on the Autoimmune Protocol (AIP) diet to reduce inflammation and autoimmunity symptoms, and promote healing.

These 17 paleo recipes are so delicious and full of flavor, you won’t miss the nightshades! #healmedelicious #aip #paleo #aiprecipes #paleorecipes #aipdiet #autoimmunepaleo #aipprotocol #glutenfree #allergenfree #dairyfree #nightshadefree #nonightshades

This comprehensive AIP food list outlines what foods to eat and avoid while following the Autoimmune Protocol for managing your autoimmune condition.

Remember when Brussels sprouts were everyone's least favorite veggie? Well, not anymore! When properly prepared, Brussels sprouts are incredibly delicious! With this roundup of 10 Vegan Brussels Sprouts Recipes, you'll actually look forward to eating your veggies. These vegan Brussels sprouts recipes are easy, flavorful, and a great addition to your lunch and dinner rotation.

Summer’s here, and the living is easy. But is it really? Especially for those who’ve recently begun practicing the protocol, it can sometimes feel pretty overwhelming. Your old way of eating and living often changes pretty dramatically, depending upon your starting place.

20 easy and delicious Vegetarian AIP Recipes. These autoimmune protocol recipes are suitable for a vegetarian diet.