FAMILIES ACROSS THE NATION ENTRUST nursing homes with the health and dignity of their loved ones. Finding the right facility is not just about numbers; it’s about ensuring your family members receive the care and attention they deserve.

The article compares the biological response of in your body of chronic stress versus perceived stress. The damage to the body from real or perceived stress is identical.

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What's perhaps the most important qualification in finding the right therapist? Your own intuition.

Self-care doesn’t have to take up most of the day. Self-care is simply slowing down to listen and respond to our body. Try these things in the next 10 days.