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Eat To Beat Disease will help you be healthier and fight off infection by identifying how food affects your immune system and what to put into your body that will make you more resilient against illness.

Dr. William Li is an internationally renowned physician, scientist and NYT bestselling author. His new book is Eat to Beat Your Diet.

Dr. William Li is a physician, scientist & NYT bestselling author of Eat to Beat Disease: The New Science of How Your Body Can Heal Itself.

From breakfast to soups, salads, entrees, and desserts, you'll get clear guidance on your health in with these Eat to Beat Disease recipes.

What food can support those with autoimmune disease?

JANE CLARKE: Inflammation is our body's own warning system, a sign that there's a problem, such as an infection or an injury, and that our natural def...

None are about quick fixes or major overhauls. We chose the books that give realistic advice you can fit into your daily routine no matter the month.

70% of people suffering from ulcerative colitis have tried elimination diets in an attempt to figure out how to ease the discomfort during flares. In fact, research suggests that the removal of certain foods from your daily repertoire, combined with the addition of beneficial ones, can play a big role in helping combat symptoms. Here’s what to eat to stay one step ahead of this painful disease.

If you have ulcerative colitis, research suggests that the removal of certain foods from your daily repertoire, combined with the addition of beneficial ones, can play a big role in helping combat symptoms.