Hack your hormones and boost your mood ✨ Our 4 main feel-good hormones are key to boosting your mood: 1. Dopamine: Known as the “reward hormone,” it plays a big role in motivation, plea$ure, and satisfaction. 2. Serotonin: Often called the “happiness hormone,” it helps regulate mood, appetite, and sleep. 3. Oxytocin: Known as the “love hormone,” it promotes feelings of bonding and trust. 4. Endorphins: These are your body’s natural painkillers, reducing pain and enhancing pleasure. ...

🌟Minerals are the stars when it comes to hormone health ​​​​​​​​ 👉🏼Struggling with weight or skin issues?​​​​​​​​ 👉🏼Can't sleep well?​​​​​​​​ 👉🏼Suffering from PCOS, thyroid imbalance, endometriosis, PMS, energy slumps, mood swings, irregular or painful periods?​​​​​​​​ ​​​​​​​​ Get a full micronutrient panel test and replenish your minerals, and your hormones will thank you!! ​​​​​​​​ ​​​​​​​​ Mineral deficiencies are one of the most common root causes I see in 90% of my clients with…

Ready to take control of your hormone health? Check out these 9 powerful hormone balancing foods that every woman should know about. From supporting your endocrine system to easing premenstrual symptoms, these foods are key to a happy, healthy hormone balance. Discover how to balance hormones naturally and feel your best every day!

Common symptoms of high cortisol levels in females as well as root causes, triggers + tips to naturally lower cortisol + balance symptoms.

Primal Trust™ - Dr. Cathleen King | Healthy swaps for feel-good hormones! When we have a history of chronic stress, trauma and illness, we are even more susceptible to… | Instagram