From coconut oil and acai to celery juice and apple cider vinegar, food trends do a great job at marketing their unexplained superpowers. But what exactly is a “superfood?” Let’s look at a few favorite bites so dancers can Refuel, Rebuild, and Recover.

Healthy dancer meal plan. For teen dancers.

The importance of nutrition for dancers optimizes strength. A dancer's diet should consist of at least 55–60% carbohydrate, 12–15% protein, and 30% fat. Honoring cravings and prioritizing a dancer's relationship with food is essential.

Vegan Meal Plan for Dancers Learn how to fuel your body, boost your confidence, and optimize your performance. Rachel Fine, The Dance Nutritionist is your trusted source. #dancerdiet #ballerinadiet #dancenutrition #balletdancer #ballerina #intuitiveeating #healthyeating #healthylifestyle #antidiet #healthyliving

What are the healthiest breakfast recipes? These are dietitian approved, healthy, easy, and super satisfying. Building a nutritious breakfast starts the day with the tools your body needs for an energized and productive morning. But with an over-booked schedule, breakfast often takes a backseat to priorities like school, work, and your morning commute.

Enjoy these favorite power combos from The Healthy Dancer and To The Pointe Nutrition (TTP) Ambassadors! We offer delicious meal and snack options for busy dancers, including healthy, delicious recipe ideas and ways to meal plan for the week ahead.

Explore a diverse range of articles in the YES! Media archive. From justice to sustainability, discover insightful perspectives on shaping a better world. #YESMedia

Resources for dance teachers and dance moms