Let’s face it - our cultural relationship with exercise is pretty messed up. With no pain, no gain as a mantra, we often overlook more pleasurable types of movement, or shorter exercise sessions we don’t think will count. This post teaches one of our favorite tools for building a more intuitive relationship with movement - how to build a movement menu!

Beginner Yoga: Downward-Facing Dog Pose Find your calm with this foundational yoga pose. Perfect for beginners, downward-facing dog (Adho Mukha Svanasana) stretches your body and calms your mind. Learn the proper form and feel the benefits! #beginneryoga #yogapractice #downwardfacingdog #adhomukhasvanasana #yogaforbeginners #yogaflow #yogapose #yogalife #fitness #wellbeing

Photo, a fashion post from the blog Fashion Gone rouge, written by Débora on Bloglovin’