Savoury Breakfast Guide by Jessica Inchauspé: Discover delicious, blood-sugar-friendly breakfast recipes designed to keep cravings at bay, boost energy, and support metabolic health.

Here’s how to make the best avocado toast with four different topping variations. It's easy to make and perfect for a simple breakfast, snack or light lunch!

To create a balanced meal, you must incorporate all three macronutrients. This means that at breakfast, lunch, and dinner, you should aim to include a source of protein, carbohydrates (ideally starch and fiber), and fat in your meal.

Follow this delightful recipe to prepare Caprese Avocado Toast topped with a perfectly poached egg, combining creamy avocado, fresh tomatoes, mozzarella, and basil on toasted bread.