The psoas major and rectus abdominis muscles don't literally work together but they have an important relationship.

SciePro on Instagram: "💪 Uncovering the Human Muscle System 💪 The human muscle system is a complex network of over 600 muscles that enable movement, maintain posture, and support bodily functions. From the powerful quadriceps in your legs to the intricate muscles in your hands, each muscle plays a vital role in everyday activities. Learn more about how these muscles work together to keep your body strong and functional. #MuscleAnatomy #StrengthTraining #HealthEducation #SciePro…

Back and biceps pair together well. Learn how to set up the perfect workout; plus, 5 workouts to build more muscle in the back and bi's.

Reward yourself with that massage you've been dreaming about afterward!

Bodyweight exercises are great for building functional strength, especially when you’re on the go and don’t have access to a gym.

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In this article you will discover how long does it take to get toned body. I deep dived into the research to find out what is muscle toning and how to develop a shredded muscle toned body like a fitness model. You’ll be pleasantly surprised of the results! #HealthandFitness #FitnessInspo #FitnessMotivationTips

Original Editors - Aiko Deckers

Find out what secrets men are keeping from women.